Does anyone no how to use a sad light box?

Question:

i bought a sad light last year for seasonal affective disorder and have lost the instructions can anyone tell me how far away you have to sit from it how long you stay on it can you watch tv in front of it

Answers:
No wonder your name is jerk.S.A.D. seasonal affective disorder.duh.read the question before you answer..as far as the answer, it depends on how far up north you live.I moved my whole family to Florida to escape the dark dense cold weather in darkness of the North.use the light as much as you can and keep your chin up.

at least an hour per day or twice a day better find things to do in front of it like read tv etc.

even sleep

It's satelite, not sad light.

The SAD light I have is used in increasing increments, from 10-30 minutes a day in the morning. My SAD is not overly severe, though. Some people use SAD lights all day, or most of the day by their desk or in whatever room of the house they spend most of their time in.

Try going to google.com and plugging in the name of the manufacturer of your SAD light; you may be able to find specific directions there.

Does anyone no how to use a sad light box?

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