i get very scared and cannot talk properly with anyone? wat shall i do to calm my anxiety?
Question:
Answers:
i have the same problem.
This helps me out.
Keep some gum in your mouth so that it doesn't dry up and you have cotton mouth and take deep breathes and you can pause while you talk. Don't make your breathing pattern too obvious though because then people might think you are having a seizure.
drink. or see a dr. and get anxiety medication.
More Questions and Answers
- Zoloft withdrawl after one month of taking?
- My mom is experiencing withdrawel symptoms from paxil. It's gotten bad.?
- why &when human will stop running behind money?
- porn addictionhow to stop?
- When do you find quiet or me time?
- i need real helpfull advice here?
- Is it possible?
- where do phobias stem from?