give 5 ways on how to maintain good mental health?

Question:

Answers:
Do things you like to do (Creative)
Help other people (Choose something you feel strongly about)
Keep in touch with your friends. (don't neglect them)
Eat right and sleep well (If you do these things you will sleep well)
Don't spend too much time on the computer. Good luck and have fun!

Other Answers:
i'm still working on that one i tale lexapro

1) Exercise daily.
2) Have good friends to discuss good topics.
3) Don't criticise others. Talk less listen more.
4) Prey GOD regularly and try to talk truth.
5) Concentrate on your breath and try to keep yourself thoughtless. It is difficult but try regularly and get success.
Source(s):
SHREE SWASTHYAYOG TREATMENT TRG. AND RESEARCH INSTITUTE
R.H.19, JHULELAL SOC., SEC-2E, AIROLI, NAVI MUMBAI, INDIA.

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give 5 ways on how to maintain good mental health?

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