Some help with coping with depression please?

Question:

I was first prescribed effexor 12 years ago for post natal depression. My father in law died the week before our son was born - his first granchild. I was on it for 18 months and then again 6 years later during a period of real stress at work. That was a year. Then again 3.5 years later for 3 years when my mother in law was diagnosed with cancer and I lost 3 family members and 3 friends in 12 months. I nursed my MIL and finally lost her 2 years ago within 10 hours of losing my dog. I was on effexor - gradually reducing until 1 month ago - when it all went wrong. GP stopped the Effexor and put me on prozac, 20 mg. For the last month I have had really ups and really bads downs, anger in quite explosive bursts - I always had the awful sweats and for the last year unbearably itchy upper arms. Now I am beginning to wonder if I will ever get better - and if I do will it always be with pills - and is that a bad thing?
Your opinions and experiences might help me feel normal again.

Answers:
www.guyfinley.com, completely changed the direction of my life. Buy his books. Read them, they'll change your outlook. Vernon Howard, his books might be even better.

Jonathan Haidt (a psychologist), the book called "Happiness Hypothesis". He mentions three different methods of turning your life around into happiness. 1)Meditation, 2)Positive Cognitive Therapy (look it up, seriously, this is probably the main one that changed my life around). And unfortunately third he mentioned Prozac, but he said with meditation (which has scientifically proven positive psychological results such as higher self-esteem, more trust of others, and overall better feelings), and cognitive therapy should be enough.

Before I stumbled onto this stuff, I was living in an insecure, dark, threatening cloud, and I was never happy (If I was it was short lived), but now, although it hasn't happened overnight, I've become a lot more happy, and I love life and its experiences way more, and its getting better by the day. Trust me here.

Email me if you got any questions, I was once there before.

Flowers, even when completely withered up and dry, as long as they are not dead, will come back to bloom beautifully if given the right conditions. These are the right conditions.

Go ask your doctor for Xanax and you will be able to tell the difference instantly.

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Some help with coping with depression please?

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