How can I cut my paranoia in half and learn to trust?

Question:

I have a great girlfriend but I keep being paranoid and untrusting of her. This is with all my relationships. Then she told me she puts alot into me and loves me and I realized what an a-ss Ive been. I want to be a loving person also but I fear from all my letdowns how can I do that?

Answers:
You are not going to get any real answers here. You need serious counseling to help you determine the underlying reasons for your mistrust AND how to rise above it. If you truly care about this relationship, don't let your ego get in the way...seek professional help.

This is going to sound lame but.... become comfortable within yourself and then you won't have to worry about whether someone really loves you or not. We all do the best we can.

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How can I cut my paranoia in half and learn to trust?

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