I have anxiety and panic disorder. Can it make anyone die?
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Answers:
I've lived with anxiety and panic for 7 yrs now. No, it can't make you die. But the actual physical problems that can happen if you let the anxiety go at a high rate for a length of time, can. Anxiety and Panic itself can't kill you. Although it makes you feel as if you will. Seek help, you can have meds or you can go through therapy if you don't want meds. For now, work on relaxtion techniques such as belly breathing, meditation, positive thinking. When you feel your symptoms coming on, try to busy yourself with other things; the more you focus your mind on your symptoms, the worse they seem to be. Learning to stay calm takes a lot of work and some time. If you need anymore ideas on calming techniques I am more than happy to help, I know how it feels.
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Do you have high blood pressure?TRUST THE LORD a little more and some of that will go a way.
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