what natural medice can help my depression?

Question:

I'm 35 yrs old, never married. A big family, but anyway, I feel alone. I cry very often ALONE. I don't have any illusion, nothing that cheers me up.
I know I'm depressed, I feel I will be alone for the rest of my life... I have very bad days (like today), and good ones..
PLEASE DON'T ANSWER STUPID THINGS, HELP ME

Answers:
I have heard that fish oil is good. You can try to increase oily fish in your diet like salmon, tuna etc and also take fish oil capsules - its supposed to be really good. Maybe it would help to do some exercise and have a healthy diet - I know I always feel better when I eat healthy and exercise and drink plenty of water.

I feel sad that you are so lonely and unhappy. Don't give up - tomorrow may be much better. You are only young and have the future in front of you. Why not try joining a group or club or taking up a hobby where you can meet new people? I am a christian and I find that I meet like minded people at church and that my faith helps me get through the tough times.

It is never too late to make your life better. Just take one step at a time and don't be too hard on yourself. Just hang in there - your are precious to God and worthwhile as a person.

Sometimes it helps to take your mind of things by focussing on helping others - maybe volunteering for a charity and helping others who are in need can take your eyes of your own problems for a little while and help others as well.

I'm not going to answer with a stupid question, because I know how serious depression is. I have only one solution for you and it is the only solution I know. Get closer to God, in that way you will find a meaning to life, and you won't be so depressed. hope you will feel better.

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what natural medice can help my depression?

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