something isn't right?

Question: For a while i've believed i might have anxiety problems. But today I went to work feeling perfectly fine then when i got back into the kitchen I started to get extremely nervous and paranoid. I couldn't hardly even look at my co-workers I was so nervous. My movements were jerky and robot like and when i had to speak it was very monotonous. My eye movements were very paranoid or at least it seemed. Then I started to be short on breath and i had a tendancy to hold my breath when talking to someone or when doing something near one of my co-workers.

I felt like everyone in the room was stairing at me even tho i knew it wasn't true. Then sometimes I'd just lockup when doing something i'd get so nervous. There are times i'd goto work and be perfectly fine. This not only happens sometimes at work but also at school in certain classes.

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Answers:
panic attack, see your doctor, he can give you meds to help out.

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Talk to a therapist and you will know for sure what's wrong.

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