Rubber Band method?

Question:

I thinking of trying a rubber band method. I have anger isses and i getting help but just not fast enough i gonna get anger classes this month but i don;t know when? I got in a fight last we cause of my temper and i think i could've walked away. but i did'nt and i got suspended. so do you guys think this rubber band on my wrist will work till i get help or should i just take pills? if pills what kind?

Answers:
seeing a rubber band tied on the hand only remind u to be calm.
escaping method. If the rubber band is out u get angry. (solomon and his hair) Do not take pills u will get addicted it to. u can start trying to be a good citizen as u r in a society. with ur anger people will not respect u. label u in different ways like they will suspend u. do not think of changing bad people whom u have no control over. U have control over urself. u r still a lad. u can change urself. u r in ur hands.

How to control ur temper is just as I told u sit in one place relax, close ur eyes. keep soft music next to u listen to it for five minutes think of good things. U will be alright when u pass out this adosocent age. u will laught at urself for having written all this on yahoo etc. develop cool nature. for which u have to understand urself.

You might try it. I hope it helps. Something I have used is a journal that I write in - When I get angry - I write it out - I take all my anger and funnel it into that journal. Good luck with getting this under control.

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Rubber Band method?

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