i feel so preoccupied at the moment with my mental health and and where ilive?

Question:

im trying to get outta where i live which i feel is noisy and disruptive, and threatenin, i live in a small flat. plus im trying to get the right treatment for my low moods high anxiety, and anger towards people. and i feel trapped where iam, like im stuck and trapped and never gonna get out of it. i stay in all the time because of my anxiety and i have panic attacks, an it feels like the walls here are closing in, in my little dark flat, i can hear noises of other people round and about and through my flat walls, bvecause they are only thin, anmd this really bothers me and distressess me anyone no wat the deal is? or how to handle it?

Answers:
You should go outside, get some exercise, and find a good psychiatrist. I really think the outside and exercise would help, though.

Adopt a pet from the Humane Society, especially an active dog.

Looking after the dog will be a full time responsibility that you will no longer have time to dwell in your thoughts. Plus you get the exercise that your body needs and the loyal and all-accepting love of a dog.

Peace be to your heart and soul, Stage Fright.

You need some drugs.

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i feel so preoccupied at the moment with my mental health and and where ilive?

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