How much sleep should I get each night?

Question:

Answers:
6-8 hours

Other Answers:
6 - 8 hours

8 hours a night

8 is the best one

8 hrs
Source(s):
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8 hours

8-10 hours

It really depends on the person I generally get 7-8hrs and feel fine

same as the others said 6-8 hours but more then eight will leave you groggy at the end of the day while less the 6 will leave you unprepared to take on the next days challenges

it depends. How hot is your girlfriend?

6-8 hours but it depends on the person. Some people require more sleep.

It's important to get the sleep at about the same time each night, so your body can develop a rhythm. Sleep before midnight is usually most beneficial.

6-8 hours. I manage on 6 during the week unless I am doing some long distance driving then I try for 7 or 8 hours. It depends on the person.

honestly 8 hours of sleep never did anything to increase my productivity. If you ask me, id say anywhere between 5-6 hours is sufficient enough.

should get at least eight hours of sleep each night.

The Human Body requires 8 hours of sleep to allow him to work a full days work.

Minimum of 4 hours deep sleep are needed to go thru the whole day.

Average sleeping time is around 6 hours.

7 to 8 hours.Incase of deep sleep even 6 hours will be sufficent.If you are not feeling tired and feel fresh that many hours of sleep requires for you.Individual requirements vary.

A sound sleep of about 6-7hrs a day is sufficient for a healthy guy
It's not the quantity of sleep that is important but the quality of sleep is more important

7-8 hours of sleep is needed.

Hi,

The reccommend allowance is around 8 hours.

Personall whatever you are comfortable with should suffice!!

Cheers!!

14-18 hours..more if you can!

8-12

I try to get about 8. You can train your body to survive on as little as 2 because when your body gets into the routine it can hyper sleep so you get really rested in a short amount of time. Having too much sleep is bad for you and more than 10 hours a night will cause brain cells to start to die.

8 hours is healthy!!

i survive perfectly well on 5 hours a night
Source(s):
My bed

I know that forever, people were saying 8 hours.

And other studies would show that it depended on your age. Certain amounts for younger and older and then a standard 8 typically for those in between.

A recent note at the back of a Discover magazine stated that people who receive only 6-7 hours of sleep on average live longer.

So that is my answer.

Hope that this helps.

Love as always,

Sebastian

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How much sleep should I get each night?

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