How do you now if you're stressed?

Question:

Answers:
So many answers!

Can you sleep, can you relax, can you enjoy your family and social life?

If you answer no to the above questions, then you probably are stressed!

You should try to relax, maybe pick a less stressful career and switch off at the end at the day (from work). Going for regular walks or getting some form of exercise is good for the mental and the physical!

Try to thankful for what you DO have! Life is very short and we shoudl enjoy all the pleasures we can while here! All we leave is a memory, try to make it a happy, thankful one!

Cheer up and chin up matey!

sleeplessness, anxiety, weight gain or loss and loads of other symptoms but the odds are if you have to ask you are.

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How do you now if you're stressed?

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