How do I stop the anxiety and pain side effects when I come off of Lexapro?
Question:
Answers:
First I hope that you are doing the weaning under a docs eye. Secondly I would consider talking to the doc about an alternative med. One that may not have all of the negative side effects. However If you are looking for a more homeopathic solution first get moving even if you just go for a walk. Exercise releases endorphins that naturally combat depression and anxiety. Also you will need to learn some new coping skills so that you are not so overwhelmed in those high stress moments. And consider trying some meditation, just get comfortable sit, lie down whatever works and breathe in deeply and slowly through your nose and out your mouth and try to stay focused on your breathing. Whenever you feel your mind start to wander bring it back to the breathing. Once you begin to relax and no longer need to focus your attention on the breathing give yourself some positive affirmations something like I am always calm and handle stress well or whatever. And keep in mind. Stay positive, if for no other reason it will annoy enough people to make it worth the effort.
I am so sorry! That is no fun. I was on Paxil and I used Lexapro to ween off of paxil. Paxil was harsh! Maybe there is something lighter than Lexapro that you can take while weening off Lexapro?
Good luck! I know it sucks but you can do it! Good diet and exersise are very beneficial during this time, btw.
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