Are there any more natural remedies for depression besides, Kava-Kava, St. Johns Wort and Saffron?
Question:
Answers:
Yes absolutley, The most natural remedy is your mind and the strength of it.
Just as your body needs exercise so does your mind.
Keep yourself occupied when feeling depressed.
look up in the sky when you feel a bout coming on.
Learn to recognize depression for what it is.
It is only an emotion you must learn to control.
Emotions can hurt you only if you allow them to.
Every one gets depressed .some let it go to a point where it causes one to inflict harm on themselves.
As it is an emotion and only that you can and must realize it for what it is and make a consious descision to control it and not let it control you.
That is the exercise.
You must work out just as you work out with weights or in the gym.
Always keep in mind that it is only a feeling and it will pass it is uncomfortable at the time but it does go away and harming yourself for relief is not the way. Control it and it will pass.
There is a chemical reason for its increase and progression but that is brought on by the mind not controlling the emotion.It will feed itself if you allow it.
Do not throw away the meds immediatly as the sudden shock to your system could worsen your situation. Tell your Doctor what your trying to do and work with him or her.
But you must first come to the reality of your affliction.
Other Answers:
Sunlight can help and when there's not enough of that a light box might help you. Try asking your doctor about it.
Have you ever wondered about the reason of our existence? Have you ever wondered why we die, and where we go after death? What will happen to us in the end? Have you ever asked yourself why God made the earth and all that is in it under man’s dominion? Why were the night and the day, and the sun and the moon created? What are we supposed to do during our lifetime? Were we created just to eat, drink, and enjoy ourselves before we die? As one poet put it:
“I do not know whence I have come.
I saw my feet walking on the road.
As they please I go and stop.
What am I doing here?
How did the road find me?
I do not know! I do not know! I do not know! ”
God has emphasized in many verses of the Qur’an that He did not create us without purpose. He said: “What! Do you think that I created you simply in jest? And that you would not be returned to Me?” (23:115) He also said: “What! Does man think that he will be left to roam at his will?” (75:36) In addition, He said: “Do people think that they will be left to say: “We believe,” and they will not be held accountable?” (29:2)
Indeed, God Has created human beings for a purpose and with a purpose: TO WORSHIP HIM ALONE (Monotheism). He said: “I have not created the Jinn and humankind except only to worship Me. I don't require provision or feeding from them. Surely Allah is the All-provider, the Possessor of all strength, the Firm.” (51:56-58) In fact, all prophets told their people to worship God alone (Monotheism) and shun worshipping His creation (Paganism). God said: “I assuredly sent among every people a messenger with the command: Worship Allah and avoid worshipping false gods.” (16:36)
Prophet Abraham, for example, believed in One God, who had no partner. Anyone who holds a different understanding of God than this has contradicted the religion of Abraham and follows falsehood. God says in the Qur’an: “Those who reject the religion of Abraham make fools of themselves.” (2:130)
Prophet Jesus was reported in the Gospels to have said: “It is written: ‘Worship the Lord your God and serve Him only’.” (Luke 4:8)
Prophet Jacob also said (in the Qur'an) to his people: “Indeed, those which you worship besides Allah are only names that you and your forefathers have established, for which Allah has sent down no authority. The command belongs only to Allah. He has commanded that you worship none but Him. That is the right religion, but most people do not understand.” (12:40)
Read more about the TRUE BELIEVE which supported by the Miracle Holy Quran :
http://www.islam-guide.com/islam-guide.pdf
http://www.harunyahya.com
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Real happiness and peace can be ONLY found in submitting to the commands of the Creator and the Sustainer of this world. God has said in the Qur’an: (Truly, in remembering God do hearts find rest.)
(Qur’an, 13:28)
On the other hand, the one who turns away from the Qur’an will have a life of hardship in this world. God has said:
(But whoever turns away from the Qur’an, he will have a hard life, and We will raise him up blind on the Day of Judgment.) (Qur’an, 20:124)
This may explain why some people commit suicide while they enjoy the material comfort money can buy. For example, look at Cat Stevens (now Yusuf Islam), formerly a famous pop singer who used to earn sometimes more than $150,000 a night. After he converted to Islam, he found true happiness and peace, which he had not found in material success.
To read the stories of people who have converted to Islam, please visit
http://www.islam-guide.com/stories
At this web page, you can read the thoughts and feelings of these people, who are from different countries and have different backgrounds and levels of education.
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