What exactly is sleep and how one feels during sleep (if any one has felt so)?

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Answers:
You mean sleep:

Sleeping is required by all, matured man/woman girls/boys and children, but it varies from age and sex.

To have a good sleep - sleep after sexual activities with your spouse - it gives good sleep.

Sleep for child is 16 Hrs, 14 Hrs, 12 Hrs, 10 Hrs, etc.

For Boys 10 Hrs to 8 Hrs. girsl is lettle less
For Man 8 Hrs. or less
woman 7 hrs or less

Comapre to man, woman need less sleep.

To get good sleep there are so many food which gives more sleep, try..

Have a nice sleep and enjoy it...

We spend about 8 hours/day, 56 hours/week, 240 hours/month and 2,920 hours/year doing it...that's right...SLEEPING. We apparently spend one third of our lives doing nothing. But is sleep really doing nothing? It looks like it...our eyes are closed, our muscles are relaxed, our breathing is regular, and we do not respond to sound or light. If you take a look at what is happening inside of your brain, however, you will find quite a different situation - the brain is very active. You are doing so
Sleep follows a regular cycle each night. The EEG pattern changes in a predictable way several times during a single period of sleep. There are two basic forms of sleep: rapid eye movement (REM) sleep and non-rapid REM (NREM) sleep. (REM sleep is sometimes called "paradoxical sleep.") Infants spend about 50% of their sleep time in NREM and 50
Most dreaming occurs during REM sleep. During REM sleep, a person's eyes move back and forth rapidly.

Sleep, especially REM sleep, has also been thought to be important for memory and learning. It is possible that sleep helps form memories

Sleep patterns change as people age.

sleep really is an interesting subject
there are 5 different levels of sleep that they know of right now
especially important is level 5 in which your body is experiencing rem sleep...this is the time when your body becomes paralyzed in a sense and the hormones and other body chemicals repair and rejuvenate the body...people who do not get into level 5 sleep are prone to illnesses and mental problems....
so...in answer to your question...sleep is the time for the body to rest and repair...

I've only been aware I was dreaming 2 times and it took quite a bit of concentration to keep myself aware. I kept getting caught up in the dream and forgetting it was just that. I felt pretty exited over the fact everything I willed to happen did.

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What exactly is sleep and how one feels during sleep (if any one has felt so)?

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