how do i control my emotions?
Question:
Answers:
always think out of the box.see things differently
Other Answers:
listen to music. Susie
try walking and jogging for 20 mins and then listening to good music. watching comedy shows and taking long baths. Try something calming/ relaxing and stress relieving like yoga. May be a start. And remember, if you get angry: try counting to 10 slowly.it actually works sometimes!
If I were you I would go and eat your feelings. The refrigerator should be your best friend. And buddy anytime man. Buh bye now.
Medication for us all, it is a new way
& we're gonna take it cause wa love it
Don't you know?
Is this the dose you've been dreamin' of?
A revelation from a gun
Doesn't matter
Overtaken, mine was yours, now overthrown
Just copulation in a song
I'mso contagious, can i ***?
In the new way
All of us cast asides became what has become
Medication for us all
You think you know me, well you're wrong
Doesn't matter
All of us cast asides became what has become
GO TO A DOCTOR.
TALK TO UR PARENT ABOUT UR PROBLEM.
TALK ABOUT IT TO SOMEONE U LOVE OR WHO IS VERY NEAR TO U.
TRY SOME CALMING ACTIVITY'S WHICH WOULD RELAX YOU OR MAKE U HAPPY.
Gooday.
Most emotions are created by a learned behaviour pattern. You can free yourself by seeing a emotional freedom technique practitioner or you can do it yourself by downloading the free manual to tell you how to do it.
I see this is your first question, and you have not given any answers. This is a clear indication that your using youqa.com as a tool for searching for real answers you think you need, rather than a form of entertainment. I applaud you for coming to this forum with your question, and sincerely hope you find what your looking for, or clues to help you find it.
To answer your question, I would take the answers given so far an genuinely consider each and every one before making a decision, as many come from reputable sources. As many have mentioned, the level of treatment you choose to apply to your situation is entirely dependant on the severity of your condition.
One thing I strongly suggest you think about is this phrase: One cannot make a long term change in behaviours without altering the beliefs that underlie those behaviours. I'm not suggesting take up or change your religion, but many religions indirectly promote exactly the kind of condition your now experiencing. Buddhism is one of world's religions that promotes emotional harmony, whereas Christianity promotes fear. If you want to know where you stand in the world, go to www.beliefnet.com and click on Belief-O-Matic. That should help.
One of the methods that I use is to determine some physical action I do when I'm nervous, angry, or afraid, and create a mental attachment connecting that act with thoughts that help me feel calm and relaxed. So, for example, When I pick the skin from the corners of my finger nails, a trigger goes off telling me to see the aura of the objects around me, which brings an awareness of how the matter around me is feeling, people, animals, plants, anything. Once I realise my emotions running high is contagious and begeting, I start feeling regret and almost immediately calm down.
Drugs and professional help should be an absolute last resort!
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