Need help.question for panic attack sufferers..?
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I too like yourself have an issue with the prescriptions that my doctor provides me. I went to my doctor today and was prescribed Xanax for the first time. I am going through tons right now as well because I"m scared of taking it fearing an allergic reaction, I also have a really bad case of Hypoglycemia (low blood sugars) he thought that I am Reactive Hypoglycemia problem is is that I am skinny as can be and if I cut out Carbohydrates from my diet I"m scared I'll die. I would love to email chat with anyone who has similar situations. I too dont want to rely on meds because of habit forming but once I get adjusted to some meds I"m ok. But I have two small toddlers and I"m self employed so Im under a lot of stress. Feel free to email me if any ladies / women would like to chat. I'd be particularily interested in those experiencing the same sort of panic attacks as myself such sweating, chestpain, feeling like im gonna pass out, and mood swings and if you are an individual who has gotten past them please email me as I'd love to talk to you about how you overcame the severity of your panic attacks. thanks. I want my life back to normal.
Other Answers:
The most effective approach is available through a self help group called Recovery Inc. Check your directory for nearest one.
There is a strong correlation between anxiety/panic disorder and low levels of certain vitamins and minerals. There are several things you can do to restore this balance in your body:
1. Take calcium, magnesium, and b-complex vitamin supplements
2. Avoid refined sugars and carbohydrates, and instead eat foods low in sugar and containing whole grains
3. Avoid coffee, tea, and cola sodas (or any other drinks with caffeine)
4. Avoid alcohol and drugs, as these tend to use up your bodies supply of important vitamins and minerals when your body metabolizes them
Do you drink a lot of caffeine? Mine went away once I got off of caffeine.
do hypnosis and meditation and breathing exercise you will get rid of your problems no need to take any medication it is of no use. I don't know how old you are, but my panic attacks started in high school and I didn't get over them untill my middle to upper 20's, only because I did get on medication, I was put on nerve pills that didn't take care of the symptoms, I still got the panic attacks, they also tried me on a antidepressant along with the nerve pills, I still had physical symptoms, like heart palpatations, and shaky hands, etc. the ONLY thing that actually worked was a tiny pill called inderal, it's a beta blocker, I still take one daily to this day, i'm on such a low dose of it the doctor said it's no big deal,but I do know it works, I know you didn't want to hear about more medication, but it's a thought and it may be all you need, but talk to your doctor, or do research on it, also, self help books, tapes, etc helped through the years, I eventially out grew the attacks, but I still take the inderal because I my hands get a little shaky when I'm nervous, anyway, thats what I know, take care
valarian root is a calming herb.
A growing body of scientific evidence has shown that the gut hormone and neurotransmitter Cholecystokinin (CCK) is a 'player' in many cases of panic attacks/disorder.
A common cause of disruption of CCK secretion in the Gut is the autoimmune condition Celiac Disease.
Celiac Disease (CD) is caused by an allergic reaction to the proteins in wheat, rye and barley called glutens/gliadins. This allergic reaction leads to destruction of the lining of the small intestine. One of the many consequences of CD is interference with the secretion of CCK.
It may be prudent to have your doctor test you for Celiac Disease.
Here are a few quotes from the medical literature:
1) "Healthy subjects who panic following systemic cholecystokinin-tetrapeptide (CCK-4) challenge typically exhibit a symptom profile reminiscent of that evident among panic patients." - Depression and Anxiety, 1998;8(1):1-7
2) "Recent evidence suggests that CCK is implicated in the regulation of anxiety. Animal studies support human findings that CCK induces anxiety-like behaviors." - Drug News Perspective 1998 Aug;11(6):342-9
3) "Sensitivity to the panicogenic effects of cholecystokinin-tetrapeptide (CCK-4) is enhanced in panic disorder patients relative to normal controls." - Journal of Affective Disorders 2004 Jun,80(2-3):285-90
4) "CCK is found both within the brain and the gastrointestinal tract. In the brain, CCK functions as a neurotransmitter. Roles for central CCK include such diverse behaviors and states as anxiety, sexual behavior, learning and memory, spontaneous activity, satiety, and pain." - American Journal of Physiology Gastrointestinal Liver Physiology, 2004;286:G183-188
Hope this is helpful to you. Best wishes and good luck.
JUST CALM DOWN IT WILL BE OK ! i have had this problem for 2 yrs now. i will get them so bad that i feel like my throat is closing up and i cant breathe. i am on effexor and liyhium and sometimes i still have bad days. its so bad i cant drive or go far places.i wld love to be normal as well but i dnt know what to do..email me at genler100@yahoo.com maybe we can help each other out through this rough time
You do not have to take addictive medications for Panic Disorder. You can take ssri's or snri's which are not addictive. If you are taking narcotics for panic attacks.wean off very slowly.
Other tips.self help book."the anxiety/phobia workbook" by Dr. Bourne. Avoid caffeine, switch to decaf. Make changes in life that reduce stress.
Think of life as a bank.if you only make withdrawals you will go broke.deposit good experiences and you will feel rich. Be good to yourself, exercise, go to funny movies, get a new hair cut etc.
You can manage your life with panic/anxiety.just like a diabetic or someone with any other disease. Start with your family doctor, and get to a good psychologist (masters/or phd) and learn to take control of the disorder.
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