I'm unable get to sleep almost every nite, what should I do??

Question:

Answers:
lay off caffiene

Other Answers:
Vodka

Count sheep

Visit a doctor and talk about what is going on. You have a problem that needs closer investigation so that it can be properly treated.

Tylenol PM - works for me. Also I sleep better if my room is a little chilly. Try putting on a fan or something.

drink

Sex ;)

Be sure you're good and tired. The way to do that is to always get up early and don't take naps.

Have a beer (or wine).

Read a book in bed. If you don't fall asleep, at least you'll get a lot of reading done.

DON'T take sleeping pills! Don't bother asking a doctor, they won't help.

Work out before going to bed. They say not to work out before going to bed, but I don't know why. It makes you tired and you can fall asleep.

go for a long walk and read a book, also a hot bath helps

Wake up soon and
Make yourself tired in day
do sport
play alot
work
and so much things make you tired in body and mind
wish you peaceful dreams

This is usually a sign of anxiety. Try exercises prescribed for relaxation. Drink a glass of warm milk. Try to start putting aside the affairs of the day at least an hour before bedtime. Try drinking a small glass of wine. If all else fails, see your doctor about a short term use of sleeping pills.

maybe at night u shouldnt thinking or worry something. if u feel hot if u been covered from a blanket then u put ur legs out. you will wake up and automaticly pull the blanket to you in the middle midnight if u feel cold then will sleep again. or put something relax like fragrance (lamp berger) try find an agencies to buy this product.

stay up as long a possible and then crash and wake up the next day and then go to sleep at about 11 or 12 at night

Give the wall a good headbut when you retire to bed

meditate and clear your head. then you'll be able to sleep.

for me i also cant sleep everynite,but i when to the doctor and tell them abt my problem

Hello friend,
Dont think about future in bed. expecialy ways to make money. If you are free from thoughts in bed you can get good sleep. Thoughts are the enemy of sleep.

I would see a doctor, if it is chronic you may need medication

drink hot milk before sleeping. :)

Go to your doctor and get some sleeping pills. Or if you don't want to do that you can be like me. Stay up all night and then sleep when you can. Good Luck.

take something ,oooooo or get one of those comphy cloud beds they advertise on TV
Source(s):
infomercials! =)

For natural remedy. Try eating 2 Kiwi's and hour before bedtime.

solve your problems in the daytime and get peaceful sleep at night

exercise & hv a gd dinner.
no naps in the afternoon!

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I'm unable get to sleep almost every nite, what should I do??

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