How can I go to sleep if I am really excited?
Question:
Answers:
i always get excited, so i can sympathize.
what i usually do is busy myself with something else, such as listening to music or phoning someone to chat (NOT about the vacation) or reading around bedtime. then i lie in bed and listen to music and (this will sound like total philosophical bullsh*t but trust me) try and analyze the song i'm listening to. it really helps get my mind off the trip, and on to somehting else. of course, i'm sure music isn't the only thing you can do this with, so do what suits you.
also, get all your MAJOR packing done with early. then the day before your trip, just make sure you have everything you want (there will always be last-minute stuff). then.FORGET ABOUT the suitcases! relax! the vacation will be no fun if you're sleep-deprived. good luck, and hope you have a blast! =D
Other Answers:
sleeping pills. try not to OD.
wild sex if you have a partner, masturbation if you don't. well a stiff drink usualy does it.but its 5.50 am here in western australia, and its a monday and i just couldnt sleep last night--wasnt exited-just one of those nights,so i got out of bed at 3 am and i have just decided i am not going in today.best of luck.
Lie on your back. Focus on your breathing. Put one hand on your chest and one hand on your stomach.try to breathe so only your stomach is moving. Then, when you breathe in, count slowly to 2, and when you breathe out, count slowly to four. Count in your head, and do it until you're sleeping or until you can't stand it anymore. If you're not asleep, at least you'll be relaxed, and that will help you sleep eventually.
Its hard. I take a nice hot shower and then I jump in to bed with a cup of green tea and read a book and befor I know it i am out like a light but not allways .Have a grate trip and I hope this helps you out some.
watch tv before you go to bed. you will somewhat forget about your excitement and it will clear your mind.
For me, its similar but not really, see I always drink a lot of caffiene during the day (im somewhat addicted haha) and so im really hyper and its hard for me to sleep so i watch tv and it makes me tired. Yes, go to bed LOL
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