What's the best cure for insomnia?

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Answers:
Ha. Like we'd be on here at 2.15am if we knew a good cure for insomnia.

The gym.

whisky

An orgasm

you need a good woman and a bottle of scotch

Believing in yourself, not too sound "nice" I know someone who was an all sorts of medications to go to sleep, until he convince himself he did not need all those pills, so he started to minimize his dose, it works, and he cannot believe it!
good luck,
in any case watch tv with the lights off.
Wish you the best, it sucks not to fall asleep.

go to sleep

A 100% cure for insomnia is going to sleep!

death

Relaxation tapes, or yoga.
Sex helps too.

get off yahoo answers- i should be asleep too now!

sex and lots of it, you'll sleep like a baby. others will tell you exercise but i personally find sex to be the best way for me to finally get some sleep. releases the tension ;)

i get up and have a snack choc cookies, bacon sarni usally does the trick or read a magazine good luck or chat on computer

count sheep

Ovaltine or Horlicks

Insomnia, is very complex in ability to treat are cure. A brief period of insomnia is most often associated with anxiety, either as a sequela to an anxious experience or in anticipation of an anxiety-provoking experience. In some people, transient insomnia of this kind may be related to grief, loss, or almost any life change or stress. The condtin is not likey to be serious, although a psychotic episode or a severe depression sometimes begins with acute insomnia. Specific treatment for the condition is usualy not required. When treatment with hypontic medication is indicated, the physician and the patient should both be clear that the treatment is of short duration and that some symptoms, including a brief recurrence of the insommia, may be expected when the medication is discontinued.

When you lay down in your bed. Try and condition your mind that you went to bed only to go to sleep. (Or perhaps have sex).

Your primary concern is to shut down your brain and think about nothing other then sleeping. If you let your brain continue to run like your computer you will never get to sleep.

Good luck to you an excuse my english.

Clinical Psychiatrist, France

No actual cure.but making a regular bedtime for every night can help (such as always going to bed at 10:00). And you can get sleeping pills but they are very addictive so I wouldn't recommend them.

A good nap always works.

One word: Boredom.

say feck you 20 times then worry `bout it, wheres the head? neeeagghhhh!

Staying up till all hours God sends , answering these questions. !

Try and get some sleep

Insomnia can be caused by different things. Try looking here--

http://www.mind-mart.com/say-goodnight-t.

Vodka

PEACE OF MIND

I am not sure that there is a cure (sorry). But as hard as it is try things like a warm bath and hot drink before bed. Hope you find a cure soon. Take care.

go get yourself a night job

Herbal supplements work very well

What's the best cure for insomnia?

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