What are some good ways to relieve anger?

Question:

Answers:
Exercise - gor for a long run. When you get back whatever you were angry about will seem a distent memory.

Other Answers:
a punching bag

I alwayz go for shopping an buy a present for myself ..at the end of day I feel so good 4my self..

take it out don't keep it inside. thats the best way.---don't scream or shout --or can do it if its that frustrating and start doing something .make ur self busyand don't forget that glass of water.its like u have to chalk ur own way--over the years i have found that the best way for me is to take a book ,cup of tea and listen to music .try and find urs.though sometimes i even feel like breaking few windows or may be bones too hee he e

for 1 dont keep it in, release it, there are a few way to doing that, punching a punching bag, going for walks, what ever make you feel good about yourself, your mind gets so stuck in what you like doing that you forget what you where angry about.

watch a funny cartoon..

play with ur pet if u have one..no one can stay mad doin tht..

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.

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What are some good ways to relieve anger?

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