i need to lose weight? asp?
Question:
i have to lose wieght ive been on a very healthy diet over a year now and i still havent lost any thing
i walk 20 mins a day and swim once a week
iam on 3 lots of tablets could that be whats wrong
and does any one know of anything that could shift my weight as iam really worried but i really need this operation.
Answers:
Apparently, your intake of calories is not much worst that the work you do.
So, you need to eat something that is low in calories.
You need do more exercise than what you are doing. Walking burns some but not much. Do you stepper and do some fast pace walking instead of leisure walking. Do you dumbars.
When you eat, drink more water to go wiht the food and eat slowly. That will help you to feel full faster.
Cut down on starchy, oily and fatty food. Eat more fruits and vegetable. Eat some egg white.
zero carbs you'd loose 20lbs a month!
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