I am going thru a rough patch in my life!?


Question:
I have some symptoms of depression. What are some things I can do?

Answers:
First and foremost know that you are not alone. Depression has a way of making us feel as though no one could ever understand what we are going through. See a counselor and speak to him/her, it helps to have someone listen and help you to see what you can't.

Other Answers:
Family care.

See a therapist to be evaluated. It does not necessarily mean medication. I meet with mine just to talk thing through. Without more information, I can't give you any other advice.




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