Panic Attacks?

Question:

im not sure but i think i get panic attacks. ill be in the shower or in my bed about to fall asleep and all of a sudden i start thinking that someethings in the room with me and i cant close my eyes and i have to keep looking past the shower curtain or under the covers to make sure nothings there and i KNOW nothing is there but i stilll have to keep looking, and the result is i will get out of the shower sooo quickly i will have forgotten to do something, like i will have forgotton to shampoo or i will not get to sleep untill im so tired i cant even keep my eyes open. help please!!!
i would really like to know if its panic attacks or something else and what i can do about it so they either dont happen or dont affect my day-to-day life
thank you!!

Answers:
Sounds more like being paranoid than panic attacks to me.

I have no idea what to tell you.. they probably are panic attacks, but I have no Idea what those are.. all I know is that you just have to ignore these things.. check once or twice but otherwise put something else in your head like a good dream or what your going to do later in the day.. when your in the shower maybe try singing.. and when your about to go to sleep, sing then to.. I don't know.. use a nightlight turn on the radio..do whatever to block out the fear that something is in the room with you..

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Panic Attacks?

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