I on goingly been feeling lonely and low even if I've so much pending work to do! what should I do to overcome
Question:
Answers:
Well, we don't know all the particulars of your problem, but what I might do, if possible, would be to take a brisk walk in an open park. Say Hello to people, notice the trees, sky, animals, flowers. Breathe deeply (very important) and imagine you have a smile on your face. Think in a positive way. If low thoughts come into your head, try to counter them with positive ones (kindly "defend yourself", as it were). Even if it is not possible to go out, take a few minutes, close your eyes, breathe deeply and imagine a pleasant scene, such as a walk in the park, and put yourself there in your imagination. See if your situation is just a bit less burdensome.
Other Answers:
I'm not sure what your trying to say here other
than you are lonely & have alot of work to do
spend the week days doing the work & then go
out with your friends or family on the weekend
OR visit some people in a nursing home they are
lonely & always love someone to talk to
I DON'T UNDERSTAND THE EXACT QUESTION YOU'RE ASKING BUT I WILL MAKE A SUGGESTION. IF YOU FIND YOURSELF FEELING SAD & BLUE FOR NO APPEARENT REASON AND THIS HAPPENS ON A REGULAR BASIS, I SUGGEST YOU SEEK MEDICAL ATTENTION FROM A MENTAL HEALTH PROFESSIONAL. NO, I'M NOT SAYING YOU ARE CRAZY. THE TRUTH IS THAT DEPRESSION CAN CAUSE PROBLEMS IN EVERY AREA OF YOUR LIFE AND PROPER TREATMENT (INCLUDING DIET AND POSSIBLE MEDICATION) CAN LITERALLY SAVE YOUR LIFE.GOOD LUCK AND SMILE AT YOURSELF.YOU ARE GOING TO BE FINE.
More Questions and Answers
- Why choose a psychologist over a psychiatrist, or vice versa?
- Any ideas on how to properly pick.?
- topamax and fatigue?
- Anyone used to have post traumatic stress disorder or ptsd?
- Natural ways to combat depression?
- i think it might be wierd how i obscess over my appearence?
- why do people disrespect the antichrist?
- How do i get my mentally disabled child to sleep?