How much rest should one get everyday when they sleep?
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Answers:
I think I’m a bit different if I oversleep like more then 9 hours I feel a little restless the whole day…but if I just have like 6 or 7 hours of sleep. I feel more energized and fresh for the whole day. strange! :)
Other Answers:
Alot!
Most studies say anywhere from 7-8 hours per night, although I need considerably more. I think it really depends on your body. they say eight hours but not many get that.
they say you boby needs on a third of sleep compare to when its awake
it varies widley, from 5 1/2 to 9 ours depending on the individuel according to this show I just saw
7-8 hours is the amount of time the body and brain need to rest and replenish its self Depends to a degree on age.kids more, older folks can get by on less, etc.
Folks in late teens through 20's should get eight hours of solid sleep (good REM) every night. Body and soul and mind need to heal after these crazy days. Minimum seven hours. No more than nine. Eight is the recommended.
as much as your body needs. 7-10 hours is the norm. Good restful sleep is a must for good health and alertness. 9 hours might be the optimium for improved moods. Remember: rest! 4-10 hrs / night
I feel best on 6.5 hrs, but can function well on 5 + a brief afternoon nap.
What is more important that time quantity, is quality and ability to have uninterupted REM /dreaming sleep. I'm more than good on 6 hours of REM sleep/day.
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