How do you get rid of a negative attitude when your sorrow is genuine?
Question:
Answers:
The people that said, get it out through screaming, crying, and throwing things at the wall ;) - are right! Your emotions are REAL! Let them out, dont bottle them out.
You'll KNOW when you are dwelling.
We are taught to "deal" with emotions but that is baloney. Dealing with them is dealing with them when they manifest. Emotions are like bad breath - they dont go away by covering them up with Listerine strips.
Therapy, meds if necessary, and consciously choosing to change your views on life.
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