Is there anyone out there who has successfully overcome depression and if so how did you do it?

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Although I was never diagnosed with clinical depression, I have had all of the symptoms for years. Yes, I understand that clinical depression is a result of a chemical imbalance that can be partially addressed medically. However, I prefer to avoid "happy pills" if at all possible.

For me, physical exercise does wonders. It ups my energy level and seems to help my body naturally regulate its functions. The hardest part for me is just getting on with doing things. This is sort of the vicious cycle of depression. You don't feel like doing anything, but not doing anything makes you lethargic and more depressed. the increased energy level from exercise partially helps this. It also helps just to get out and do something fairly often that is not a part of your everyday routine. Hey, if you're like me you might even find yourself having a good time once and awhile.

I can't say I'm not prone to getting depressed anymore, but I do think that taking a general "get on with it" approach to life does me some good.

Of course, your mileage may vary....

With a combination of therapy and the drug Effexor-XR

http://www.effexor.com

Disclaimer: Seek medical advice before taking any drug.

lots and lots of prayer. God can change anyone...if you aren't in a storm there is one on the way or you have just come out of a storm. No matter what...He will never leave you...

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Is there anyone out there who has successfully overcome depression and if so how did you do it?

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