Is this an anxiety attack???

Question:

I feel like I cannot breath and like I am in a tiny little box in my office. like I just need to get outside and stop my mind from racing and thinking about certain things. It is happening off and on all day long. Past few days. Is that what it is? Has anyone ever had one b4?

Answers:
It does sound like anxiety. Does it only happen at work? I'm thinking it may be claustrophobia to some degree or another. Thoughts run through your head till you're completely focused on that little story playing in there and how uncomfortable you feel. Take control of your thoughts. Push them out with the truth about the situation. Tell yourself a different story, in other words. Eventually you will have control of the situation. Practice.

It sound like an anxiety attack

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Is this an anxiety attack???

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