How much sleep do I really need?
Question:
Answers:
Need for sleep goes down with age. If you are a child you would sleep 9-10 hours, a teenager and adult 8 hours, an older person on average 6 hours.
Other Answers:
8 hours on night..
I think for adults, the recommended number of hours is between 6-8.
6 to 8 hours. Some people can function on less but this is the recommended time
I think at least 7 to 8 hours
8 hours if your an adult. Any less you risk a hart attack any more you risk an hart attack. When you are like 18 and below it is about 9 hours you need to help you grow.
6-8 hours a night usually
IT DEPENDS ON YOUR AGE AND OCCUPATION.IF YOU ARE YOUNG THENMORE SLEEP AND OLD LITTLE.BUT AVERAGE ADULT REQURES 5hrs.
Source(s):
PRV
what ever makes you feel the best, we are all different. I require about 10 hours a night and that works great for me..Mother Theresa only slept four hours a night and she did great things!!
depends on youe age
if you are below 5 yrs - 12 hrs sleep
if you are within 5 to 25 you need 7 hrs
if you are 25 plus : try to sleep 6 hrs
if you are above 60 years . sleep 5hrs a day
now last twist: if you sleep more than that, nothing wrong will happen . only your day will be shorter than those who follow my suggestion :)
Depends on how old you are.. They say 8 hours is average. Sometimes, I feel like I need 10 hrs sleep and sometimes only 6. Can't hardly make it on less than that.
5 minutes more ;)
well they say for a person tu function to his/her best and have enough energy:
children: 8-9 hours
adults: 6-8 hours
sweet dreams!!
8 hours of sleep should do the trick.
about 8 hours that how long your skin needs to repair itself.
As much as you can get. They say 8 hours a night is normal. But people like Napoleon survived perfectly well on 4 hours a night.
Other people need 10-12 hours. maybe you should go to bed when you are sleepy and see when you wake up.
u don' need 2 sleep darling!
Until your eyes open :-)
Source(s):
I do that
4-6hrs for an adult will be enough
between 6-8 hours a night. adults can mangae on 4 hours children need more of course.
Minimum of 6 hours a day.
i guess an adult needs 6-7hrs sleep.watever, go to bed early n wake up early.ur day will b beautiful n healthy.hav a nice day.
r u healthy? normal functioning? u need about 7 to 8 hours of sleep everyday.
I like to get around 7-8 hours.
I read that by getting 7 hours deep sleep, you re-energise properly & it's good for your immune system.
It depends from person to person.
more than i get i am lucky to get 4 hours
8 hrs
Sleep like sex and food can be additive. The more you have the more you want. Because of the psychological problems that came from sleep deprivation experiments, they were banned in the seventies. However in the army i was told i was allowed a minimum of four hours in ever theory. This however often causes a belligerent aspect, probably what they wanted. A university professor in the 80's ? did some self experiments and found he survived with no loss of mental capability on five hours a night. I usually aim for six hours a night to stop my mood from becoming unpleasant. Less than 4 hours in thirty and i have hallucinations so not recommended. The less you sleep the more you live? The short answer is you need less sleep than you think. Sleep; those little tastes of death, how i loath them!
Source(s):
Prof J.P. Pinel Birmingham university.
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