the more u sleep the worst u feel how come?

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its not that u feel bad but ur body gets used to the new amount of sleep and now needs that amount and if u dont sleep the same amount the next day u feel tierd. the same with food, the more u eat the hungrier u will end up next time (i should know)

sleeping 8 hours is fine. oversleeping makes you feel week and lazy. you may get headaches also because you have skip meals. body pains like back pains is one of the effects of over sleeping.

sleeping to get some rest is good. over sleeping is bad!

Apparently it's all a balance thing. If you get too little sleep, average below 6 hours, you're not 'recharged'. Likewise, if you sleep too much, say over 12 hours, your body and brain become a bit stagnant. But it's more importnat to get a consistent sleep patern. i.e. if you sleep between 3am and 11am every day, you'll feel a lot better than if you alternate between sleeping from 10pm to 6am one night, then 1am to 9am the next, blah blah.

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the more u sleep the worst u feel how come?

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