How or where do motivation come from?

Question:

please don't say i'm lazy but ...i cannot get any kind of encouragement, for me to do the right thing . i stay always in the house i go out only for appointment and when i take and pickup my beautiful 5 year old daughter from school....yes, my daughter keeps me living, and yes, she is my inspiration, The whole summer is almost gone and i only seen the water sprinklers when i take my daughter to the park. She is in daycare and plays with other kids and goes out on trips . But I'm just not motivated..I sweat extremely i feel suffocated waiting for the train to come. I get out of breath climbing the stairs or just picking up things in the house. the doctor says he is not giving me a realease letter to go back to work..she claim i am not ready..I'm on too many medications...I try to tell her going back to work would be helpful but she says i'm not...please help..i've joined gyms have a brand new traidmill and nothing..

Answers:
Motivation comes from wanting something. Like finding out why something happened, to be better at something, revenge, to do something you like to do to give you a lift, etc.

If you want motivation, why don't you think about helping you daughter. She needs someone with a stable life without wondering why her mother is depressed or tired. Or later when she needs help going through college and you don't have enough money to help her (though you maybe getting sick leave with pay). Try againg with your doctor about going back to work, at least try, otherwise your just sitting there not improving yourself.

The same thing happened for my mother and were in the same spot you are now (though, she had to worry about my unstable sister and grandmother) and improved herself and went back to work for me, be for it killed her and left me with hardly anything.

Other Answers:
Find out something that you love to do or that you enjoy or that you used to enjoy. Start doing that. If you plan to do something later on, do it now. See if it helps.

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How or where do motivation come from?

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