Can't fall asleep even if I'm tired?

Question:

An example would be coming home from a long day of school and work and feeling exhausted, and when I lay down I don't get that nice "deep sleep" that feels good. I don't know why but naps are usually when I feel like I'm having good sleep.

Answers:
I am the same way. I can be exhausted when I get home from work and then not be able to sleep at all for hours, then when it is to late to get a good nights sleep I will finally go to sleep and that makes the next day even worse. I usually sleep all weekend. On and off, of course. I don't think I ever sleep more then 4 hours at a time. I take anxiety meds and I think they are the only thing that even lets me sleep the little that I do. I try to self medicate as well and I know it doesn't help much either.

I might have anxiety, sleep apnea, or insolmnia....see a doctor...they might be able to help.

Good luck and if you find something please let me know.

try spanking the monkey more often

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Can't fall asleep even if I'm tired?

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