why am i so tired?

Question: Like for example, today i slept for 19 hours+. This happened only recently..

Answers:
You may be depressed or not eating right - maybe you didn't sleep the day before. I get tired when I am under a lot of stress.. Try to eat a balanced diet, drink water and make sure you eat little meals throughout the day (4-5 small ones keeps your energy up)If you don't feel any better or if this happens again, you may want to see a doctor because some medical conditions can cause excessive fatigue, sleepiness, etc.

Are you on any new medications by chance cause those can have a strong effect sometimes.

Feel better :o)

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hard work. dirty job

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