I wake up around 4:00 every morning?

Question:

Even though I don't have to get up until 6:00 AM I wake up anywhere from 4:00 on and lay there worring because I'm not sleeping. Does anyone have with a solution for this problem? I've been to the doctor's several times; they just want to prescribe a anti-depressant or sleep med. It would seem to be a psychological
problem more than a chemical one. Anyone have any suggestions?

Answers:
Ask your doctor for a depression questionnaire (or find one on-line) If you find you are depressed, believe me, anti-depressants can make a world of difference. Real clinical depression IS chemical, and early waking is one symptom. But need to know if that's really the problem. No need to suffer when help is available. It's no different from diabetes or heart disease. It is physical. No shame or weakness. Often genetic.

try going to bed a lil later than u do

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I wake up around 4:00 every morning?

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