how can increase my memory age 39 male?

Question:

Answers:
Some supplements you can try that worked for me..I am just a few years younger than you.

Gingko Biloba, Acetyl-L-Carnitine, or Phosphatidlyserine

Also diet rich in blueberries, tomatoes, walnuts and sardines.

Also, get more sleep!

Other Answers:
Keep notes.

I know this sounds silly, but they say exercising your brain with crossword puzzles and wordfinds works wonders! As for myself, I make lists, lists, lists!

play memmory games/ dont drink alcohol a lot/ echinacae (its an herbal supplement)

dont smoke.

Don't do drugs.

There are many books on the subject available on Amazon.com. There are also courses offered.

Learning a foreign language is a good technique, along with studying math and solving puzzles.

Walk into a room (can even be a room of your house). Look around for one minute, walk out, and write down everything you can remember. Take the list with you and see what you missed. Work crossword puzzles, word games, anagrams, anything that keeps your brain active. It works, honestly.

MR.YOU HVE TO TAKE AYURVEDIC HERB i.e SHANKHPUSHAPI ALONG WITH ALMOND SHAKE WITH MILK IN EMPTY STOMACH .AND GO FOR YOGA DO ALOM VILOM DAILY IF YOU NEED ANY HELP YOU CAN ASK ME WITHOUT HESITATION.

Best answer I can give you is Play memory relate games, eat plenty of fruits & vegetables, get plenty of sleep. Not to forget acohol does not help your memory in fact it kills your brain cells.

Increase your memory by exercising it.

This can be done through game puzzles like sudoku or mahjong or any similar games.
Read.
Use more than one method such as speaking, writing, and looking at things.
Use anacronyms like the roygbiv tto remember the colors of the rainbow.
Associations also help.

Look this subject up and get books from the library, it's free!

Look into the mind, body, spirit books.

Sometimes there's a mental blockage there.

Lists help too.

Same thing with herbs, I suggest ginko-biloba and garlic for starters. There are so many herbs that can help you. Vitamins that enhance healthy immune and brain functions.

Alcohol does inhibit brain cells, this is true.
Smoking is just plain bad for you so I guess that it can be a detriment for memory also.

Finally, anything that is good for your body is good for your memory. These things include exercise, meditation or deep relaxation, and spiritual happiness.

These are my thoughts, I may be forgetting some things...it's part of life...isn't life a process that we go through trying to re member everything?

Best of luck on your journey to re member!!

There is a tea called ginkoba, but you have to remember to take it everyday if you want to increase your memory. I use to take it when I would remember too.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how can increase my memory age 39 male?

Health Resources