panic attacks..?
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Yes.I get them often.my throat does the same thing.and i get extremely light headed and my arms get tingly and numb and hurt a bit..I feel very sick to my stomach and i have to go somewhere and be by myself till it goes away.hope everything goes ok with you :o)
Other Answers:
yup
and it feels like its my heart closing my throat
yeah it sucks yes and my chest really hurts.
Just Breath. The more you fret about anything during your attack the worse it gets.
i have panic attacks if we are going to have a torrnado but im just real scared that dont happen to me
Yah, that sounds normal.Take slow deep controlled breaths-then take a klonopin. That sounds about right. But many of the feelings of a panic attack are brought on by the body not getting enough oxygen. You panic, your body tenses and you breathe shallow, and your body needs more air.
So when you feel one coming on, you need to force yourself to take deep breathes. Exhaling to expel used air is more important than taking deep breaths in. I've found that singing helps quite a bit, because it makes you do just that.
Yes, and I also have severe anxiety because I am scared of my existence, and what I do in life.
oh yes but its not closing up it just feel like it is if it scares you ,you could start hyperventilating just be cool and it will go away Yes. I use to get them all the time. Felt like I was having a heart attack. I use to drink a glass of water and take slow deep breathes in through the nose out of the mouth. I have them now but only once in a while. And if I slow down and think things through with taking a step back from the situation and breathing they don't last as long and sometimes I can get enough control to only start getting them. Meditation will help yoga and other forms of relaxation will help.
Good Luck
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