Why do i worry so much ?

Question:

Hi i worry all the time but not about myself about other people like family members, but even when there not particulary worried im really worried and it gets really bad, when i cant do nothing to help. Im just a nervous wreck sometimes i know when something bad is going to happen and it does it weird. But i just cant help worrying.

Answers:
I know what you mean. I have a similar thing. I worry that something bad might happen to the people I love and I can get quite anxious about it sometimes.

I have got better over the years though. I think it was worst when I had just left university and was properly on my own for the first time, fending for myself in the big wide world. I can't gauge how bad is it for you but, if it's affecting the way you live your life it may be an idea to talk to someone about it? Perhaps your GP could refer you to a counsellor or something?

I think what helped me was knowing that other people have similar feelings and everyone deals with them differently, by either suppressing them, not worrying or overly worrying about them!

Perhaps think of it from your family's point of view - wouldn't they be upset to know that your worrying about them is making you a nervous wreck?! Please don't let this get bigger than it needs to be. You KNOW the people you love take care of themselves, you KNOW that they know (!) that you love them. Anything more is just life and must be taken as it comes.

Take care and enjoy your life! x

Have you tried drinking large amounts of alcohol. If you do that enough you actaully dont care about anything

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Why do i worry so much ?

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