Her I am again AWAKE. thinking?
Question:
Answers:
Read books or watch MTV
Other Answers:
REported
reading could help you.
think about a song that makes you happy and think about goals and what you want to do for the next five years that always work for me
Listen to some soothing music and just close your eyes.
I have the same problem. I drink mostly. I'm not recommending that you do, just saying what I do. I'd like to find a way to slow my mind down without the use of alcohol.
u mite have ADHD. or something else. go to the doctor and tell them what you just typed and take the medicine he gives you.. you will sleep better and your mind will be calmer
Source(s):
My Wundrin Soul
try sitting in dark room and try and get your breathing to deep slow breathng close your eyes and visulize a place you want to be where it is calm and relaxing, concentrate on that till you feel all the anxiety and stress, open your eyes slowly and come back to the real world and see how you go.
I' ve the same problem for years due to my illness,except taking sleep pills ,I always watch my favourite or my kid's video,though you love those tape you love ,if you watch it again and again nonstop,I gtd.you will sleep like a baby and have your wonderful dream for the whole night.Good Luck,hope it;s work for you.
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When I can't sleep I journal, I write down what i'm thinking and what i'm feeling and if that doesn't work I study because I can. I have to do something may be you could give it a try?
Homeopathy :-
COFFEA CRUDA 30C thrice a day half hour before meals will cure you in a few days.
Take Care and God Bless !
How many days have you gone without sleep? Is it unintentional? Do you have racing thoughts often? What are your spending habits? Do you spend money like you have it when you really don't? As you are thinking, do you feel as though you are figuring out the pieces of a large puzzle?
Go to WebMD and find the Mood Disorders questionnaire. Take and see how things turn out. Those are definately symptoms of a mood disorder but it could also be something else. You should at least see a doctor about the sleep problem. With or without a mood disorder, lack of sleep could turn into psychosis
Source(s):
Personal experience.
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