I have my first job in 15 years without anxiety medication any tips on dealing with horrible anxiety, and OCD?

Question:

I had been on the drug Klonopin for 15 years and stopped taking it in March I obsess and am driving myself crazy trying to get rid of this constant need to be perfect on the job and otherwise any suggestions?

Answers:
Have you tried self-talk and breathing techniques? I admit, I don't know how well they work, but supposedly they do. Is there a reason you are no longer on the meds? If you really need them, keep taking them. After all, you wouldn't be expected to suffer with a constant migraine -- why would you be expected to function with extreme anxiety?

As lame and cliche as this is about to sound, just breathe. Pray for strength and poise to get through this, you can. Just believe in yourself!

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I have my first job in 15 years without anxiety medication any tips on dealing with horrible anxiety, and OCD?

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