i hav been sexual abused can any one here provide me with good website that has good solutions??
Question:
i have been working on my self so hard by i really need a help to get out of from this hell.
Answers:
As a former abuser, I suggest you seek professional help through counseling. Check the yellow pages of your phone book. Look under the headings "Therapists" or "Councilors". Call them and ask about their experience with sexual abuse victims.
This is something you will never get over, but through good therapy you can learn to live with it. Just having a good friend you can trust and feel free to talk to is a very big help. Support is critical. Remember that this was not your fault, you must understand that above all else Understand that recovery is a long and slow process. You will need time to come to terms with this event, each time you confront it. The recovery process is like peeling an onion. There are many layers. Every time a layer is removed a new one is found. It may take many years for all the layers to be revealed, if they ever are. They say that time heals all wounds,but time alone is not enough for this kind of pain. Love, understanding and hope are the best healers here.
I have provided a link below that in turn links to many resources. Check it out perhaps with and see if there is anything that will help you.
Sincerely,
Terry
Other Answers:
you should go talk with a professional.
all u can do to get out of it is try forgetting it and try to be busy in other things. coz time is a cure of all diseases everything becomes alright with time. all the best.
I don't know know of a web site but I think some kind of counselor could help or search yahoo or Google..
In addition to any counseling, i recommend a physical practice. Start with yoga. Or even tai chi or chi gung or aikido. To recover your body. It belongs to you. Then start some kind of movement therapy. There are many kinds. I do dance meditaiton. Physical practices using your body will help overcome the problems you have had with your body being abused. You have to reconnect to your body somehow.
u need to tell an adult or best friend, someone u can trust whoever abused u they will get wuts cummin you'll be o.k. and good luck I'll pray 4 u
there's a ton of info out there, but, these are just a few of the sites i really reccomend looking at
Source(s):
Rape, Abuse and Incest National Network:
http://www.rainn.org/
Healing From Abuse Links:
http://www.sssalas.com/clinks.html
Darkness To Light
http://www.darkness2light.org/
yeah your local police departments website and ask for the chaplan
http://www.rainn.org/
I'm gonna pray for you!
There are many sexual health centers in every city, they offer solutions to anything to do with your body. You should talk to a nurse there, who will refer you to the proper person. It may be a psychologist, counsellor, or victim services person. Either way, it's going to be a road to recovery and the first step is telling someone.
you should tell some you you can trust. In addition try to get away from it if possible. I will pray for you
if you are under age 18 you can call the police. if over age 18 move out, if you have other relatives that are decent people ask them for help.
http://www.rainn.org/
as written on their website
"The Rape, Abuse & Incest National Network is the nation's largest anti-sexual assault organization. RAINN operates the National Sexual Assault Hotline and carries out programs to prevent sexual assault, help victims and ensure that rapists are brought to justice."
http://www.awarefoundation.org/resources/sexual_abuse_hotlines.aspx
http://www.coolnurse.com/hotline.htm
http://www.saraswatiyoga.com/PeterFox/firstaid.html
I am sorry to hear about your abuse. I think you should seek a sexual abuse support group. It will help talk openly about your problems and help your healing with people who understand. The following links may help you.
http://www.ehow.com/how_8564_find-sexual-abuse.html
http://www.brokenspirits.com/
Also, see a psychiatrist or psychologist specializing in abuse therapy. Good luck!
Honey, if this is true, then there's information on the web that can give you information on how to talk with a trained mental health professional so that you can seek counseling, therapy, and join a support group. It's more theraputic to talk it out in the open than to go online. Seek help immediately, darlin'. Or else you're gonna really "lose" yourself and not be able to come back. Be blessed and take care.
Source(s):
www.nlm.nih.gov
we do not have enough facts to determine the degree of abuse. what is your age and who abused you(age, status). sexual abuse is heinous and should not be tolerated. give us the facts to enable seek the possibility of bringing the culprit to book. i really feel for you.
Have you got any help for it?I never got help when i was raped in my past,but i got past it all on my own my mother
she never knew nobody did because i was afraid of what might happen back then but it made me stronger and myself esteem went sky high and i got over it,it took some
time for me i hope this helps some what the last guy that
raped me i made sure he got what was coming to him and
i did too.he got a shot to death not by a gun but by Etc.
I feel so sorry for you and also because I know how does it feels. If you can not seek professional help do to the circumstances, talk to someone that can listen to you! Believe me it helps. The socializing thing is normal after this, together with the self esteem. Please do not make any bad decisions. There are thousands of women around the world going through this situation. There most be any anonymous association for the sexually abused women over the Internet that can give you good advices. Think that you are special and that there's someone out there that cares for you! May God bless you and I will pray for you!
From what I understand it is very difficult to get help for this issue in arabic countries. I salute you for looking for support.
I am attaching a web site with a list of sites. Check out a few of them and find one that is right for you. SOme might be obsolete by now. Keep trying.
I am sorry you have to go through this and that you cannot find anyone where you are to listen to you. But there are people out there who will listen. That is the wonderful thing about the internet. It helps you to realize that you are not alone.
I am sorry to hear of ur abuse. I noticed u said that where u live this thing is under supression, i guess talking to a professional is out of the question most likely..
I was raped and abused my wholelife and could not go to counseling. I found great support online. I would suggest going to Yahoogroups and joing some support groups for sexual abuse survivors. I did that and i know i felt the safest and loved i had ever felt and made some forever friends there. They are all open and caring.If u want u can email me at mistymornings18@yahoo.com, I will talk with u if u would like altho i am not a professional, merly a survivor like u. I do feel that having someone whom knows the pain did in fact help me. I am praying for u and that u will find some peace with this, its something that u will always deal with and won't forget. But the pain does ease over time.
misty
It's better to have professional help.
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