which is the way to cope up with tension?

Question:

Answers:
Lol very easy ! Get relaxed!

Other Answers:
Hello..there are variety of proven ways to be reduced tension,temporary anxiety etc. If we speak only about some not sever case of experiencing tension,you can use herbal or homeopathic remedies for sure they are helpful.But if we speak about COPE WITH the tension,which impedes your life and troubles you a lot,when you feel that NEED help and it's persistant I would recommend you to visit a specialist.In most severe cases are prescribed the SSRI antidepressants,with or without a temporary anxiolitics(which reduces the tension),or tranquilizer..If you have any questions according to the theme,because it's vast,I'll be glad to answer you..Try also some plain Yoga excercises and Yoga breathing..Good luck!

Drink lots of water n play a soft music n go off 2 sleep or else go and watch a good comedy movie.

go to the local gun range and fire off a couple rounds.
always works for me

the program u are using is the right place to release tension. when I find other interesting thing to do, I just log in to youqa.com.

If u play sport, u can play only 2 hours at most. or you can play game. But it's not good for your eyes.

The best thing is find your cause of tension is the real answer to your problem.

Enjoy a gut-wrenching orgasm at least 3 times a week. Take long walks while emptying your mind of any thoughts that bring you anxiety. Have a small amount of wine with a light dinner. Eat slowly while doing nothing else. Relax in a hot tub. Share hugs. Perform deep breathing practices and Yoga. Avoid TV before bedtime. Read a good book while falling asleep.

what is giving u the very sense.try to find out the root cause. add some freshness 2 ur life by doing whatever u like. go to the persons who understand u. talk to them.listen to music ,dance&sing wildly.

Divert your mind to some irrelevant subject like counting the numbers when you are in tension.Laughing non- stop also gives relief.

depends on the nature.but the best way is to give 100 %and let the life flow like water.

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which is the way to cope up with tension?

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