Type of self help books (stress,depression,self esteem,self respect)?
Question:
Answers:
for stress:and anxiety:
The Anxiety & Phobia Workbook by Edmund Bourne
The Relaxation & Stress Reduction Workbook by Marth Davis, Elizabeth Eshelman, and Matthew McKay
for Depression:
The Feeling Good Handbook by David Burns
Mind over Mood by Dennis Greenberger and Christine Padesky
for self Esteem:
The Self-Esteem Workbook by Glenn Schiraldi
good luck!
Other Answers:
umm...need your question...
Same here............................. WAITING PEOPLE............ 2 years late.....................STILL WAITING......LOL..............
your question is too vague.whatever you need, i hope you find it.
I think the book by Norman Vincent Peale "The Power of Positive Thinking" is a good one. That one has been around a long time, and I know that Libraries are full of these type books. If I were you, I would go to there, and look up all the new titles. Even so, the one I mentioned comes highly recommended. Good luck.
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