How do you deal with your everyday stress?
Question:
Answers:
I work out til my eyelashes sweat or do yoga or eat a bowl of microwave popcorn.
Other Answers:
Prayer.
I veg out on Answers!
Listening to good christian music! Krystal Meyers, Demon Hunter, Barlow Girl, Audio Adrenaline, Thousand Foot Krutch, Falling Up along many more!
i bottle it up bad i dea it makes you depressed but what else am i supposed to do?
i take time to breathe and relax everyday; otherwise, i'd explode
I journal. It always helps me to get things down on paper.
sleep, think of something else, read comics, listen to music you love
Work out in the morning and smoke a bowl in the evening.
Look at my kids and realize life is worth it, because of them.
i take breaks throughout the day! most of my stress is caused by my job..i take breaks to clear my head..a walk outside, just walking away from my desk helps! it helps me calm down instead of keeping it built up inside! uhhhhhh
I know from experience that stress can cause depression, migraines, and muscle problems (ake: back or shoulder aches). so I did some research and talked to some doctors about what I could do… and oddly enough (or maybe not) exercise is the best thing!
try a walking program: take a half hour stroll every evening in a non-stressful environment (running errands or walking around in a busy mall are not 'non-stressful'.) Basically the concept behind this is to give the body a chance to expend the stresses that are accumulating during the day. and exercise also releases endorphins, the body's natural painkillers, into the brain.
try it --- it works!
I go outside and yell at my appletree in the backyard. The apples get juicier that way and I calm down.
I Cry then I Pray
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
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