I want to run away for a while how do you do that?
Question:
Answers:
go sum where alone to think about your problems
I feel like that when I'm anxious. Find coping mechanisms for the anxiety, including medication and therapy, and the need to run away will fade.
Excellent choice. It is called geographical cure. It does work for a little while so you can figure out why life has gone bad before the sad times are back.
Make plans for the weekend or whenever you have a day or two off with friends, family or yourself. It will give you something to look forward too.
If you need immediate release, meditate-you can go anywhere.
More Questions & Answers...
- i have been feeling depressed and am a complusive worryer help?
- i'm thinking about relapsing?
- At the age of 50 ,how to plan for decent life?
- Why do I have memory loss at age 19 even though I didn't have anything traumatic happen to me?
- What can I do for him?
- What are you seeing when you put pressure to your eyes?