How can I release my negative feeling toward others.?

Question:

Answers:
many ways.
Pray
boxing
exercising
keeping yourself busy
talking it out
writing
sleeping more
therapist
getting a hobby
Say something nice about everyone you meet, instead of putting them down.
that's all I got for ya, hope it helps!

Other Answers:
I find running ten laps at the local track does wonders for your outlook

Pray. Your question kind of did, in a pretty public (anonomously) way. But, sometimes it's best just to express your irritation when it occurs rather than let it build up to a point where you feel like you have to scream into an internet void in hopes that the human echo will come back to you. Your negative feelings are more likely that sense of abandonment we all feel when our only connection is nameless and faceless. For so many people today, this is how we connect, and it just isn't enough. What results is an anger, not toward people, though we might misinterpret it as such, but anger at the condition of our lives. Guess what? There are so many of us that do understand, but we just don't know how to fix it. Good luck, and remember, you are not alone.

The first thing you need to do is pray, if you recognize there is a Higher Power. Secondly, mediate, clear your mind. Lastly, make a conscious effort to think positive thoughts about people.

One thing that some of my clients find helpful is writing letters they don't intend to send. I will ask them to write to the person with whom they are angry with the intent to rip up the letter or share with a trusted friend. If you have some trouble getting into the exercise, try writing with your non-dominant hand. Some of my clients find this helps them slow down and really focus on the emotion. Good luck!

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How can I release my negative feeling toward others.?

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