how do you turn your mind off?

Question: how you you turn you mind off so you can do things? i can be doing some thing and ofr no reasion my mind will switch to some one dieing, sex, crushing my hand with a hammer, a damn game, any thing really. how do i stop this so i cay concentrate better. and oftin i cant sellp because my mind keeps wanting to day dream about sex...

some examples care when i am driving my mind will for no reasion flash the image of my wreking...i am not scared of crashing but my mind seems to think i need to see it. and this morning i was taking a shower and secener from a dumb movie kept flashing in my head. the movie was the exorcism of emily rose...and this happesn with other movie or music, or just any thing.

Answers:
corpse pose -

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Become a Democrat. it'll empty all though processes

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