What kind of mental thing do I have?

Question:

I will suddenly had changes in my moods, like one minute i will want to talk to people and have all positive thoughts and a few minutes later I feel all alone and i dont want to talk to people, I also then think to my self that I have know one to talk to, no one that cares, and I get really hott and i start sweating. This will happend every half hour to an hour want to be alone, and I I resently started to care how much i eat, even though I am very healthy, and active. I dont eat nearly as much! Is seeing a mental doctor a good idea? and what do you think this stuff could be?

Answers:
1) try asking yourself, how you feel when you switch moods and why, what is happening around you. Evaluate your recent events like if you had any stressfull situations lately that you didnt take into account. Sometimes they can pile up on you and not even realize it, if they arent taken care of.

2)try an outside opinion, a trusted freind..sometimes getting anothers opinion can really expand how you see things.

3)If you feel the need to see a psychologist/councilor go for it.

PS
Breathing helps, most people dont remember to just relax and breathe.

Maybe you suffer from low self esteem.

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What kind of mental thing do I have?

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