Whenever I go out, I feel like everybody is watching/judgin. me. I feel uncomfortable around lots of folks.?
Question:
Answers:
Social Anxiety.
It is VERY common.
Other Answers:
it happens to everyone really, mostly s! It feels like everyones watching your every move. Well its perfectly normal and perfectly fine! So your far from being alone in this matter!
omg.thats exactly how i feel .well probably most ppl ..but yaa im always like that ..
You could have social anxiety disorder or a variation of generalized anxiety disorder. The medications paxil and xanax can help with these problems and can be prescribed by your family doctor.
Just keep reminding yourself that you're not that important to anybody except family and a few friends.
When people glance at you they're not necessarily judgeing you. Some might be wondering where they've seen you before, or they might be admiring some of your clothing, your hair, hat, whatever.
Also remember that when they're looking you over, you're also giving them the eye. They may be wondering the same thing.
That's me exactly, I was told I have social anxiety. For the longest time I couldn't even go into a grocery store, my grandma was exactly like that too. I didn't have it as bad as her though, for the last year of her life she wouldn't leave the house. You just have to tough through it, tell yourself it's okay and it doesn't matter if people judge you, you are the only person that has the right to judge you. Nothing that anyone else thinks really matters. Hang in there, it's tough sometimes but you'll get through it, I promise.
You may just have a case of anxiety disorder and that can be easily treated. I would set up an appointment with a psychologist or social worker. There are medications (most often beta blockers) that can ease the physical consequences of the anxiety and make you more comfortable. Don't worry about going nuts. That's not your problem. If you are under excess stress because of job or dating issues, that could trigger an anxiety disorder. Go get it taken care of and have a great life.
You need to give your heart to Jesus and accept his unconditional love for you. Get alone and pray -- Just talk to Him like you would your best friend. Ask Him to reveal himself to you --He loves you more than anyone else on this earth. When you are secure knowing you are loved unconditionally -- then other people's opinions won't matter. You are somebody very special to God. He Loves you and has a great plan for your life! You just have to ask for His help -- He is a gentleman -- He gives us the choice. Give Him a chance!
i get that a lot. it was even worse when my mate in one of my lessons was never there and i had to sit at the front on my own and it used to make me panic so much. i just tell myself that no one is watching me and that your not that important to everyone so they're not actually watching you. i wish i had thought of that instead of getting out of asmany lessons as possible.
would u prefer it if they looked away from you in disgust? i would like some1 to look at me for more than 10 seconds without them being sick!
you are not weird, but this sounds like social anxiety disorder . seek help from a medical professional its easily treated.
you're right, they are judging you. but their judgements have no effect whatsoever on YOUR life. they are irrelevant to you, so stop worrying about controlling the uncontrollable and live your life for you, according to your rules.
I'm exactly like that. I actually go out of my way so I'm not seen i.e always using the late entrance door when attending lectures, not going to restaurants during lunch rush etc.
It sucks and there are days when it's hard to make it. The way I get by is walking around without looking at anyone. I try and ignore everything and everyone around me till I get home and I can lock myself in my room.
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