I suffer from depression and anxiety. I am interested in a natural remidy?
Question:
Answers:
My son was on Imiprimine for his high anxiouty and it cause problems with his liver. Saint Johns Worts, Chamamille tea and Valerine Root may help. Also, going for walks and listening to music helps. Learn to meditate to lower depression and the frequency of the anxiouty attacks.
This may sound silly, but when you are having an attack, rub your ear lobes. It releases endorphines and calms you down.
You may want to talk to your Doctor about Wellbutrine. It has low side effects.
I wish you the best of luck!
Other Answers:
try meditation, .. exercise, yoga, milk
Exercise. Valerian tea.
http://health.groups.yahoo.com/group/curezone/
http://health.groups.yahoo.com/group/Herbal_Remedies/
Get out in the sun more . Try having a nice little walk in a park around you , OK.
Be VERY careful about taking herbal remedies. They can cause more harm than good and can be very inconsistent and are unregulated.
If you aren't doing it now, regular aerobic exercise can help. Try walking, biking, running or swimming. Studies have shown that 30 minutes of aerobic exercise 5 days a week can be as effective as taking an antidepresent. Take to your doctor and good luck!
st johns wort seems to work for some ppl,but you cant mix them with anti-depressants.maybe your doctor should advise you about this
One thing is for sure and that is that you need to get out of the house and walk a lot. Caffeine for some people can bring about anxiety/panic attacks. You might look into yoga or tai chi. Have you considered some therapy? Good luck!
Please do not do drugs. Get Dianetics book of the L.Ron Hubbard. You will find the answer why you do have a depression. Get in touch with people who applies Dianetics and get read of the depression. In most cases when people realize what is causing the depression - they are lap hing about. Do not suffer, and no drugs!.
Source(s):
Dianetics.L.Ron Hubbard.
Many people have had dramatic results by following a low-fat vegan diet like that suggested at drmcdougall.com.
Also, sometimes people who sleep too much are depressed and get relief by sleeping less.
Just things I have heard.
I have a history of anxiety and the older I have gotten the better it gets. I take a lot of time to pray and to center my self when I am in a situation that I know will bring on a problem.
Natural remedies have been becoming a house hold name these past few years. But not all of those remedies are the best for all people. Do yourself a favor and make an appointment to see your family doctor and ask him or her what you are interested in. I am not knocking natuarl remedies, but most of them have nasty side effects and can not be taken with other medications. All bodies are different, what may work for me may not work for you and vica versa.
You may need to switch to a better more effective depression medication. Talk to your psychiatrist or family doctor about changing your mix of meds. Doctors are not mind readers, they depend on their patients to tell them how they feel. Be honest with him or her and you and your doctor together will work as a team. Unfortunately it is a trial and error thing when it comes to depression medications. Some people feel like they are "guinea pigs" when it comes to taking certain drugs. But that is to be expected. Have some patience. With luck your doctor and you can come upon the right mix of medication that will work for you.
Good luck to you and I hope you feel better soon!
Have a great day!
I suffer from depression too. please see my depression webpage
Source(s):
http://www.natural-herbal-remedies.net/depression.html
Sheesh.I had anxiety and depression for many years.
Living with anxiety everyday will cause the depression.
Effexor made me worse.
Try ativan. It actually works immediately and stops your brain from having anxiety. Its not a daily drug but one used to help when you are having bad anxiety.
The nice thing I really really liked about it is that I had no side effects accept for the slightest hint of dizzy.
Once I got the Anxiety nipped in the bud my depression went away and I was able to live a happy normal life.and I missed it.
St Johns Wort - A totally natural product which has been proven to help depression and anxiety. Here in England you can buy it over the counter without a prescription. Millions swear by it. Exercise, even just plain old walking and keeping busy, helping others, doing anything which shifts the focus off yourself and on to others, buy a small pet, gardening, change of routine, acceptance. All these things are good for what you are suffering from. I used to suffer too so know how terrible it can be. I wish you the very best and am sure that you will be well again soon. Kind regards.
Source(s):
www.stjohnswort95.com
http://www.hypericum.com/
http://healthandfitness.com/dynamic/wort.asp
Have you ever wondered about the reason of our existence? Have you ever wondered why we die, and where we go after death? What will happen to us in the end? Have you ever asked yourself why God made the earth and all that is in it under man’s dominion? Why were the night and the day, and the sun and the moon created? What are we supposed to do during our lifetime? Were we created just to eat, drink, and enjoy ourselves before we die? As one poet put it:
“I do not know whence I have come.
I saw my feet walking on the road.
As they please I go and stop.
What am I doing here?
How did the road find me?
I do not know! I do not know! I do not know! ”
God has emphasized in many verses of the Qur’an that He did not create us without purpose. He said: “What! Do you think that I created you simply in jest? And that you would not be returned to Me?” (23:115) He also said: “What! Does man think that he will be left to roam at his will?” (75:36) In addition, He said: “Do people think that they will be left to say: “We believe,” and they will not be held accountable?” (29:2)
Indeed, God Has created human beings for a purpose and with a purpose: TO WORSHIP HIM ALONE (Monotheism). He said: “I have not created the Jinn and humankind except only to worship Me. I don't require provision or feeding from them. Surely Allah is the All-provider, the Possessor of all strength, the Firm.” (51:56-58) In fact, all prophets told their people to worship God alone (Monotheism) and shun worshipping His creation (Paganism). God said: “I assuredly sent among every people a messenger with the command: Worship Allah and avoid worshipping false gods.” (16:36)
Prophet Abraham, for example, believed in One God, who had no partner. Anyone who holds a different understanding of God than this has contradicted the religion of Abraham and follows falsehood. God says in the Qur’an: “Those who reject the religion of Abraham make fools of themselves.” (2:130)
Prophet Jesus was reported in the Gospels to have said: “It is written: ‘Worship the Lord your God and serve Him only’.” (Luke 4:8)
Prophet Jacob also said (in the Qur'an) to his people: “Indeed, those which you worship besides Allah are only names that you and your forefathers have established, for which Allah has sent down no authority. The command belongs only to Allah. He has commanded that you worship none but Him. That is the right religion, but most people do not understand.” (12:40)
Read more about the TRUE BELIEVE which supported by the Miracle Holy Quran :
http://www.islam-guide.com/islam-guide.pdf
http://www.harunyahya.com
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Real happiness and peace can be ONLY found in submitting to the commands of the Creator and the Sustainer of this world. God has said in the Qur’an: (Truly, in remembering God do hearts find rest.)
(Qur’an, 13:28)
On the other hand, the one who turns away from the Qur’an will have a life of hardship in this world. God has said:
(But whoever turns away from the Qur’an, he will have a hard life, and We will raise him up blind on the Day of Judgment.) (Qur’an, 20:124)
This may explain why some people commit suicide while they enjoy the material comfort money can buy. For example, look at Cat Stevens (now Yusuf Islam), formerly a famous pop singer who used to earn sometimes more than $150,000 a night. After he converted to Islam, he found true happiness and peace, which he had not found in material success.
To read the stories of people who have converted to Islam, please visit
http://www.islam-guide.com/stories
At this web page, you can read the thoughts and feelings of these people, who are from different countries and have different backgrounds and levels of education.
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